Winter strawberries are in season! Eating strawberries has many benefits.

Strawberry is also called red berry, raspberry, ground berry, etc., is a kind of red fruit. Strawberry is the common name for strawberry plants in the rose family, a perennial herb, known in the world more than 50 species, native to Europe. Strawberries are rich in vitamins and minerals, with up to 80mg of vitamin C per 100g, much higher than apples and pears; It also contains glucose, fructose, citric acid, malic acid, carotene, riboflavin and so on. These nutrients have a good effect on the growth and development of children, and the health of the elderly is also very beneficial.

Strawberries are delicious and good-looking, rich in nutrition, a seasonal fruit, generally in winter will not produce, but now with out-of-season fruit planting technology, so the benefits of eating strawberries in winter can not be but to know.

The benefits of eating strawberries in winter

1. Whitening

Strawberry has whitening effect, I think most people do not know, in fact, strawberry Chinese contains a lot of amino acids, which is very helpful for the growth of our body, because of the high vitamin in strawberry, it will eliminate the relaxation and tension between our cells, conducive to the health of the skin.

2, anti-aging

Why does strawberry have anti-aging effect? In fact, strawberry contains a kind of anthocyanin element, because of the existence of this, can help improve the elasticity of our skin, can let us the majority of women grow less wrinkles, so it can be anti-aging.

3. Prevent vision

For the role of strawberry, I think a lot of people do not know, in fact, strawberry anthocyanin can have a good preventive function for people's eyes, but also can be conducive to enhance people's vision, for a lot of don't want to wear glasses can eat more Oh.

4. Slow memory

Often eat strawberry people can prevent neurasthenia has a certain effect, in addition, strawberry can enhance brain power, for memory decline has a certain effect.

5, can be antibacterial

The berry in question is a kind of cranberry, which has a certain effect on H. pylori, and also has a strong antioxidant effect.

Strawberry edible Taboo

Do not buy malformed fruit, normal growth of strawberry appearance is heart-shaped, but some strawberry color fresh big, deformed particles on the convex, bite open the middle of the hollow, long-term consumption of such fruit, may damage people's health, especially pregnant women and children can not eat malformed strawberry.

Although strawberry taste sweet but for special people or to eat less, especially suffering from urinary calculi kidney function is not good people should not eat more, because strawberry contains calcium oxalate more, excessive consumption will aggravate the patient's condition.