Today, light snow

Today (22nd) at 22:03

Will usher in light snow solar term

During this period, cold air activities tend to be frequent

Temperatures continued to fall across the country

The rain and snow gradually increased

Put on clothes to keep warm

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Light snow solar term, daily diet and life should pay attention to what?

1, at this time of exercise to mild aerobic, light snow is also the beginning of cooling, when doing exercise, also need to do a little conditioning, in the winter, people's body is a kidney, and kidney master bone marrow, it is easy to lead to bone and joint disease, caused pain, therefore, pay attention to conditioning fumigation, do a good job of prevention and treatment of joint diseases.

2, light snow solar term stage, the weather is also cold and dark, so people's mood will be affected to a certain extent, easy to cause depression, therefore, we must adjust their own mentality, participate in outdoor activities, enhance physical fitness, in addition, pay attention to the combination of work and rest, ensure adequate sleep, more sun, play the effect of warm meridian, do a good job of cold and warm, prevent colds.

3, winter diet to increase calories, brain and blood activating food, eat more warm tonifying and kidney food, such as mutton, kidney benefit cashew nuts, yam porridge, etc., in addition, there are more black food, such as black fungus, black beans. But also extract the intake of high sugar and fat, therefore, in the winter of the daily diet, is appropriate to increase some fat and sweet food, such as eggs, milk and fish, beans and so on.

During light snow solar term shed vegetables should pay attention to anti-freezing

1. Expose the film to light. Under the condition that the temperature in the shed is not harmful to the crops, the plastic film can be opened for a moment at noon on a sunny day to make the crops in the shed transparent and warm.

2, artificial warming. When the temperature of the shed is not fixed, fluorescent lamps, electric hotlines, hot blast stoves, fire coal stoves, etc. can be used to supplement the light and increase the temperature of the shed.

3. Cover the cold curtain. According to the temperature and conditions, on the basis of the original insulation facilities, cover the cold curtain. It can be used to thicken the cold with straw curtains and quilt curtains.